[lklcolla]

When trying to gain mass are BCAA pills good to take?

[Freak]

Fine but not necessary with a good diet. Really is a "supplement."

[T.O]

Agree but BCAAS are one of the most dificult to obtain from a diet even a propper one at that. I would recomend it because to me its like creatine we know you get about 2 -3 g per steak but Idealy you want to take in 5-10g and thats difficult to do with food. Pluss BCAAS are dirt cheap you can get OPTIMUM FOR 12 DOLLARS AT 120CAPS.

But you right freak you should always have the diet in check first.

[GG1]

^ true stuff bro. i buy optimim bcaa's. they work well i guess..nothing as noticble as creatine..but im sure they are doing their job

[T.O]

Yeah good stuff huh. Cant beat the price.

[GG1]

cant ever beat the price.. i just need to find out where to get their protein cheap. i wana buy in bulk..like the 10lb bags

[berserkerr]

can i take creatine and BCAA together? and when is the right time to take my BCAA?

[T.O]

Yeas you can take them together. They do different things. I take mine before and after a workout. FYI studys have shown that taking BCAAS during your workout is good to. Just something to think about.

[QuinnBW]

that's the first time I've heard of taking then during... good stuff Orbit

[QuinnBW]

I've been trying to figure out when I should be taking them as well so good info orbit

[T.O]

Thanks brotha. Yeah I noticed a little recovery enhancement while taking them during my workout before.

At one point my scheduale was a little wacky so pre and post workout supps were hard to take before and after at one point. So I started buying this EAS drink that had 42 or 47 g protein and a **** load of BCAAs and I would sip on this during my workout and I noticed that my lifting was more effective and recovery time was enhanced and then this study I am reffering to came out a couple of weeks ago and it all made sense.

I cant remember where I read it but If I find it I will post it. I read stuff all day.

[QuinnBW]

good deal