[BBDerek21]

Is this stuff any good for building muscle???

[chrispghmuscle]

Absolutely,, MONO all the way bro,,,

[GG1]

yessir creatine mono is good stuff like chris said

[BBDerek21]

K thanks guys.What about bloating?

[chrispghmuscle]

I have never had bloating on creatine.. I take it with my protein shake and glutemine and my simple carb. no issues at all

[BBDerek21]

I heard to take it with Grape juice.What About adding it to Whey?? an will it make me gain fat?

[chrispghmuscle]

Originally Posted by BBDerek21

I heard to take it with Grape juice.What About adding it to Whey?? an will it make me gain fat?

you can take it with juice or add it to your whey. Your overall diet will dictate if you going to add fat to your body,, not taking creatine. How do you normally take it?