what is the best thing to take to lose fat and gain muscle

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what is the best thing to take to lose fat and gain muscle

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what is the best thing to take to lose fat and gain muscle

08-04-2007, 02:27 PM	#1
kdubbs06 NPC Lightweight Join Date: Jul 2007 Posts: 1 Rep Power: 0	???? plezzz help

08-04-2007, 02:50 PM	#2
Beefcake Banned Join Date: Jan 2007 Location: Windsor, Ontario Age: 17 Posts: 6,039 Rep Power: 0	Hard work and Elbow Grease.

08-04-2007, 03:14 PM	#3
lil_big_junior LBJ - Gear MoD Join Date: Mar 2007 Location: London Age: 23 Posts: 8,567 Rep Power: 550	any muscletech product... OK sorry bro that ^^^ was a JOKE... a good diet, consistant training, size & strength will come, fat will burn. all in good time... BULK or CUT - you choose, cos you can't do both eat 5-8 small portion meals a day at a 2:1 ratio on carbs & proteins...use supplements as part of an ADDITION to your diet __________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me WITH TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html 5'8" Currently: 272lbs, 13% bf Squat : 630lbs X5 Deadlift : 600lbs X8 Bench : 530lbs X1 (Raw, SMITH)

08-04-2007, 10:30 PM	#4
Teamorbit Dungeon Beast Join Date: Oct 2006 Age: 27 Posts: 3,764 Rep Power: 101	^^^^ hahaha thought you went to the darkside for a second. __________________ Take 5% off your next order at www.orbitnutrition.com Just use 5OFF2008

08-05-2007, 12:37 AM	#5
Beefcake Banned Join Date: Jan 2007 Location: Windsor, Ontario Age: 17 Posts: 6,039 Rep Power: 0	Well, they do have cookies...

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