ON - optimum nutrition is possibly one of the most recommended companies out there bro...use them
oh & welcome to the dungeon bro, didn't realise it was your first post, lol...
rep power\points are given by any other member for making a good post...you can give them by clicking the X icon below your name\info & avatar, then to give points click approve...
__________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me 
WITH  TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html
5'8"
Currently: 259lbs 15%bf
Squat : 630lbs X5
Deadlift : 600lbs X8
Bench : 530lbs X1 (Raw, SMITH) |