[bulk then cut]

on serving of my creatine is 42g, too much? cuz other ppl take 5g only i heard

[lil_big_junior]

what creatine are you taking??? it can't be 42g , you must of misread something

[bulk then cut]

nope its a pretty big scoop it says 42g, met-rx creatine

[lil_big_junior]

it's not pure creatine bro...

[Beefcake]

It's prob a ****tail of other things mixed in because there's no way it can be 42g.

[GG1]

42g's will give you some serious bathroom visiting

[T.O]

I bet you looking at the total g per scoop. What creatine are you taking and Ill show you. 42G would be kidney suicide.

[GG1]

^ totally agree..if its 42 grams i would stop taking it and get yourself some basic monohydrate

[lil_big_junior]

5g daily is more than enough on maintenance, 10g at the most

[T.O]

^^^^
The man right there

[Mygeeto]

i got pure creatine mono and it says to take it like 30-6g spread throughout the day in equal doses.
musashi growling dog creatine it is... it cost me like $39 for a "not so big" container of it.. but hell im not using that much a day especially when i dont lift.
i may use 5-10g before and after gym. thats all but still.. why would they say 30-60 or whatever amount spread throughout the day every day??

[T.O]

Mabey for loading purposes

[T.O]

yes I was right here are the direction to your creatine.

Use 5g, 4-6 times per day for 5-7 days to 'load'.
Follow with 5g, 1-2 times per day for 4-6 weeks.
Follow with 2-4 weeks 'rest' with no Creatine.
Return to loading phase and start the cycle again

[YM123]

what a booboo

[lil_big_junior]

the most common way in cycling pure creatine mono is;
week 1 - 5g into 4-6 doses for a load, but obviously depending on how big you are determines how many times you need to take it
weeks 2-12 5g Pre\PostWO

so many creatine supps out there, don't state good cycling info on them...