BICEPS

KM · 07-30-2007, 11:33 PM

Can someone give me the technique to making their biceps bigger?

**GG1** · 07-31-2007, 02:32 AM

barbell curls

preacher curls

spider curls

21's

hammer curls

cable curls

aleksandar · 07-31-2007, 04:36 AM

^^^ lol the amount of time u have given that advice, it should be a sticky ahahahh, cmon guys u need to do more searchs

also dude wrong section

Mygeeto · 07-31-2007, 06:51 AM

god i love my brain...

skeptic · 07-31-2007, 07:18 AM

LOL^^^ dont we all

**YM123** · 07-31-2007, 08:46 AM

dont think bicep training is considered supplements, but anyway stick to the basics like barbell curls and dumbell curls

**GG1** · 07-31-2007, 12:26 PM

Quote:

Originally Posted by aleksandar

^^^ lol the amount of time u have given that advice, it should be a sticky ahahahh, cmon guys u need to do more searchs

also dude wrong section

lol its automatic nowadays...its been asked so many times that you basically remember every damn bicep exercise there ever was lol

**bbdude** · 07-31-2007, 04:26 PM

squats and curls...

KM · 08-01-2007, 02:28 AM

Hahaha sorry guys. I posted the thread in the wrong section.. didnt realize what i did.

**lil_big_junior** · 08-01-2007, 02:36 AM

it happens

**YM123** · 08-01-2007, 04:59 AM

a lot

Mygeeto · 08-01-2007, 05:27 AM

too much even