[mm1snapper]

Ok so how much ON casein should I take before bed? I was thinking two scoops. Im 6'0 200lbs So i was thinkin aroung 50 grams would be good right?

[T.O]

I dont see a problem but if your dieting it depends on your daily intake. I dont think your body will consume thatmuch casein powder but I dont think it will hurt you.

[GG1]

i would stick to 2 scoops imo

[Beefcake]

2 scoops is best, but some Casein is expensive, so just two should do ya' mate.

[mm1snapper]

Alright guys thanks alot! I will be taking some pick here pretty soon so we can compare what i looked like before your help and a year after! I think this will be interesting to see.