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ON Whey & Casein Protein
Old 07-30-2007, 04:00 AM   #1 (permalink)
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how many hrs does whey take to absorb into ones body and how many hrs does casein absorb??
 



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Old 07-30-2007, 05:31 AM   #2 (permalink)
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whey - 2-3 hrs
casein - 5-7hrs that's why it's ideal to have before bed
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Old 07-30-2007, 08:30 AM   #3 (permalink)
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always take casein before bed...whey is too quick absorbing...
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Old 07-30-2007, 05:26 PM   #4 (permalink)
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Would Casein be good to use in a shake for a meal?
 
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Old 07-30-2007, 05:56 PM   #5 (permalink)
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^^^no...before bed only or if you like to drink out on W\Ends, have a serving before you go out on the beer...
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Old 07-30-2007, 06:03 PM   #6 (permalink)
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alrighty... thanks LBJ
 
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