ON Whey & Casein Protein

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ON Whey & Casein Protein

07-30-2007, 05:00 AM	#1
pokerg1 NPC Lightweight Join Date: Jul 2007 Posts: 41 Rep Power: 0	how many hrs does whey take to absorb into ones body and how many hrs does casein absorb??

07-30-2007, 06:31 AM	#2
lil_big_junior LBJ - Gear MoD Join Date: Mar 2007 Location: London Age: 24 Posts: 9,487 Rep Power: 686	whey - 2-3 hrs casein - 5-7hrs that's why it's ideal to have before bed __________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me WITH TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html 5'8" Currently: 259lbs 15%bf Squat : 630lbs X5 Deadlift : 600lbs X8 Bench : 530lbs X1 (Raw, SMITH)

07-30-2007, 09:30 AM	#3
Kirk Endless Summer Join Date: Dec 2006 Location: Trolley Square, DE Age: 23 Posts: 5,882 Rep Power: 373	always take casein before bed...whey is too quick absorbing... __________________ my training log: http://www.bodybuildingdungeon.com/f...tml#post640681

07-30-2007, 06:26 PM	#4
firecrakjack NPC Middleweight Join Date: Oct 2006 Age: 26 Posts: 257 Rep Power: 0	Would Casein be good to use in a shake for a meal?

07-30-2007, 06:56 PM	#5
lil_big_junior LBJ - Gear MoD Join Date: Mar 2007 Location: London Age: 24 Posts: 9,487 Rep Power: 686	^^^no...before bed only or if you like to drink out on W\Ends, have a serving before you go out on the beer... __________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me WITH TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html 5'8" Currently: 259lbs 15%bf Squat : 630lbs X5 Deadlift : 600lbs X8 Bench : 530lbs X1 (Raw, SMITH)

07-30-2007, 07:03 PM	#6
firecrakjack NPC Middleweight Join Date: Oct 2006 Age: 26 Posts: 257 Rep Power: 0	alrighty... thanks LBJ

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