[firecrakjack]

what's a good multi vitamin to take?

i read somewhere that a good multi vitamin dissolves quickly in a glass of vinegar... (the faster it dissolves the faster it can be utilized by your body)


has anyone tried this?

[chrispghmuscle]

true,, i take one from vitamin world at the mall,, its a power called super mulit-vitamin..

[1-Test]

Another excellent multi is from Optimum Nutrition called Opti-Men.

[Teamorbit]

I use AST multi pro. 12 dollars for 100 tabs. 1 tab twice times a day.

[Costanza]

Right now I'm using the ADAM multi from NOW Foods.

[lil_big_junior]

holland & barratt ABC plus multi vits & mineral with beta carotene, 100 tabs, once daily...i don't know if you guys have H&B over there, do you???

[chrispghmuscle]

Actually i have not looked for one around me. So i really dont know.

[firecrakjack]

is holland & barrett a store or a brand?

[lil_big_junior]

it's a store but they have their own brands...very good stores for multi vits, EPA, flax seed, minerals & amino tabs, & just general health supps. their own brand of creatine, & whey is shit though. everything else is all good

[controlled labs]

make sure to check out orange triad as well, its a multi, joint, immune booster and digestion supplement in one :)