ON Whey Protein

pokerg1 · 07-20-2007, 03:57 AM

is it better to drink it right when u wake up everyday and after workout days

OR

better to drink before and after workout days??

ognickyk · 07-20-2007, 08:09 AM

personally i drink it after my workout only and get protein from other sources, alot of guys on here do it before and after tho

qwert · 07-20-2007, 08:27 AM

I drink it when i wake up and after workout. I drink it before if i didnt get a chance to eat before my workout. I need to have some carbs i there if you are going to drink after workout to get them back in your system

**Kirk** · 07-20-2007, 08:42 AM

i drink 1 serving as soon as i wake up, and 1 at the end of the day...other supplements pre and post wo. bulking i drink 1 upon wakeup, 1 pre, 1 post, 1 before bed

**Thomas_Rivera** · 07-20-2007, 12:06 PM

It really depends when you workout. I personally don't get in the mood to workout until around 4-8PM. During the rest of the day I have an alright attitude, but thats the time when I get in the mood to lift. I wake from 8AM-12pm however.

So first thing i the morning I always have a glass of milk with my food. I don't take the whey until mypreworkout meal and postworkout meal.

If your workout was a little closer to breakfast, why not. Or if you aren't in the mood to eat, have some. But you have to keep in mind that it digests quicker than other protein so you are going to have to eat sooner on.

lil_big_junior · 07-20-2007, 03:45 PM

^^^COSIGN
i just ordered 6 months worth (about 40, 5lb tubs) of ON whey from ebay...they got some great deals atm for UK customers. the package should be here by this time tommorow since i bought so many, the guy i'm buying from will personally deliver. sometimes you gotta love UK supplement stores, lol

**Kirk** · 07-20-2007, 03:56 PM

^ your the man...answer your door shirtless and say, see you in a month...hahahah

**T.O** · 07-20-2007, 04:23 PM

^^^^^
looool

LBJ, i bet you you home looks like a supplement store huh. Thats a lot of protein bro. Did he think you were joking at first?

**Kirk** · 07-20-2007, 04:27 PM

hahaha, dude looks at his ebay and see's someone buying 40 tubs..."is this guy serious..." lbj's house probably does look like a supplement store, instead of GNC and Vitamin Shoppe...his is LBJ's Candy Store

jalmy8 · 07-20-2007, 04:35 PM

thats roughly 400g of whey protein a day...

jalmy8 · 07-20-2007, 04:35 PM

lol, I hope he spreads that 40 lot load out for the year!

davidm3 · 07-20-2007, 07:34 PM

i like to take 1 scoop when i wake up, 1 after workout, and 1 about 30 minutes before i go to bed

ognickyk · 07-21-2007, 12:41 PM

by the way lbj...what flavor ?

**Kirk** · 07-21-2007, 01:45 PM

chocolate, best flavor imo

ognickyk · 07-24-2007, 07:43 AM

my favorite is cookies in cream and rocky road...yumm