Seriously though, I know there have been instances where a pregnant was taking it and when the newborn arrived it already had muscle development. So yes it does help in muscle growth, but how effective it really is, here is something though, "
Research shows that chromium is an essential part of our diet. Chromium picolinate can have many beneficial results when supplemented. It enhances insulin's effect in the body, improving the uptake of glucose, thereby causing better blood circulation and maintenance of blood sugar level. Gaining energy, burning fat, and building muscle with greater ease are attributed to chromium, to name a few. It assists the body in losing weight by helping it to build muscle to replace fat. Lowering body fat and increasing lean body mass are just a few of the positive properties that chromium picolinate exhibits on the body."
I got that from bodybuilding dot com, if you wanna check it.
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