Muscle Mass?

S-Bleezy · 07-12-2007, 11:43 PM

Is a muscle mass supplement better than creatine? Just wondering, because I'm dying to get bigger, and just wondering what would be better. I'm 5'11 170 and 17 years old. And what would be the best muscle mass supp? Creatine?
Thx in advance

**Teamorbit** · 07-13-2007, 01:20 AM

Dude keep reading bro you have a lot to learn. Look for core supplements that will help you build a good foundation. I knoew its posted here somewhere because I just saw it earlier today.

**GG1** · 07-13-2007, 01:51 AM

go with the basics..

creatine and arginine will help increase mass

also take bcaas so you remain in an anabolic state..

protein powder works great too...drink 2-3 shakes a day and you will be good

but dont underestimate the value of natural foods...dont wana depend on shakes all the time

eating alot of protein and some good clean carbs will give you size..all in time bro..all in time

**PWRofONE** · 07-13-2007, 10:29 PM

Quote:

Originally Posted by GG1

go with the basics..

creatine and arginine will help increase mass

also take bcaas so you remain in an anabolic state..

protein powder works great too...drink 2-3 shakes a day and you will be good

but dont underestimate the value of natural foods...dont wana depend on shakes all the time

eating alot of protein and some good clean carbs will give you size..all in time bro..all in time

Bro, I wish all 15yr olds were as smart and had the common sense you do. Your getting reps for knowing your shit!

Beefcake · 07-14-2007, 01:42 AM

Listen to GG1, he's got his shit straight.

**Teamorbit** · 07-14-2007, 06:26 PM

Yeah when GG1 hits 21 years hes going to be huge. Just make sure you dont get a big head and remember to send me a autograph. LOL

**Thomas_Rivera** · 07-14-2007, 07:42 PM

You should know that the size associated with creatine is largely due to the intermuscular water retention that is a result of the extra levels of creatine. Thats why people cut with it, creatine mono doesn't bloat in a puffy way, it will make your muscles look more full.

Long explanation short, its called cell voluminization, basically increases the size of the cells, which is good.

When you've finsihed a "cycle" of creatine and your creatine levels return to normal you will lose the water weight you gained with it.

The best way to gain mass naturally is through diet. When your bulking, at least 500 extra calories a day to your base metabolic needs. You need to limit your fat intake though. For calorie sake, every gram of protein and carb is 4 calories and every gram of fat is 9.

As usual eat six times a day in small equivilant meals save for breakfast and post workout. Breakfast you can have clean source of quick digesting carbs and a few more than any other meal. Postworkout you need quick digesting carbs as well along with your protein.

Fruit juice, pure fruit juice, thats the best source of quick digesting carbs.

**PWRofONE** · 07-14-2007, 11:53 PM

Quote:

Originally Posted by Thomas_Rivera

You should know that the size associated with creatine is largely due to the intermuscular water retention that is a result of the extra levels of creatine. Thats why people cut with it, creatine mono doesn't bloat in a puffy way, it will make your muscles look more full.

Long explanation short, its called cell voluminization, basically increases the size of the cells, which is good.

When you've finsihed a "cycle" of creatine and your creatine levels return to normal you will lose the water weight you gained with it.

The best way to gain mass naturally is through diet. When your bulking, at least 500 extra calories a day to your base metabolic needs. You need to limit your fat intake though. For calorie sake, every gram of protein and carb is 4 calories and every gram of fat is 9.

As usual eat six times a day in small equivilant meals save for breakfast and post workout. Breakfast you can have clean source of quick digesting carbs and a few more than any other meal. Postworkout you need quick digesting carbs as well along with your protein.

Fruit juice, pure fruit juice, thats the best source of quick digesting carbs.

Ladies and gentlemen the creatine guru

aleksandar · 07-15-2007, 04:21 AM

GG1 ur a legend

you should spend your money on some quality food then think about supps, your diet will do more for you in the long run

**GG1** · 07-15-2007, 10:42 PM

^^lol thanks guys...=]

**GG1** · 07-15-2007, 10:43 PM

Quote:

Originally Posted by Teamorbit

Yeah when GG1 hits 21 years hes going to be huge. Just make sure you dont get a big head and remember to send me a autograph. LOL

lol! dont worry bro..if i get to that level..i will be sure to send one your way

**lil_big_junior** · 07-15-2007, 11:18 PM

lol^^^& you will get there bro