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Old 07-11-2007, 11:27 AM   #1
lklcolla
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im trying to build size and i was just wondering what BCAA does and if its worth taking for what im trying to do
 
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Old 07-11-2007, 11:32 AM   #2
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simple words...YES
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Old 07-11-2007, 12:21 PM   #3
Teamorbit
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Yes and one more word recovery.
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Old 07-11-2007, 06:06 PM   #4
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What best brand for this, and flavor recomendations? Good while on a cut?
 
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Old 07-11-2007, 06:47 PM   #5
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I use Optimum Nutrition. I get 200 caps for about 12 dollars. One serving 2 caps is 1000 mg.

ON is a good company. As far as flavor I dont think there is flavored BCAAS but if there is GRAPE. Thats the only flavor I have foung to hide to fowl powder taste.
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Old 07-11-2007, 09:27 PM   #6
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Haha Teamorbit, I love your sig bro. Classic billy madison
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Old 07-11-2007, 09:43 PM   #7
lil_big_junior
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Quote:
Originally Posted by HURRICANE HONK View Post
What best brand for this, and flavor recomendations? Good while on a cut?
answer to question 1, like teamorbit has already said or reflex bcaas
answer to question 2, bcaa you should take for the rest of your life, so yes, it's good on & off season

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5'8"
Currently: 272lbs, 13% bf

Squat : 630lbs X5
Deadlift : 600lbs X8
Bench : 530lbs X1 (Raw, SMITH)
 
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Old 07-11-2007, 11:41 PM   #8
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Quote:
Haha Teamorbit, I love your sig bro. Classic billy madison
Thanks bro. I have this ready for when those GNC muscletech heads come back. Then BOOOYA. haha
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Old 07-12-2007, 07:29 PM   #9
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dont u get enough bcaa from food and protein shake? i dont get the importance of supplenting with them i feel its just over kill
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Old 07-12-2007, 09:14 PM   #10
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^^^layne can give you an excellent reason why to supplement BCAA...watch his lastest episode on bb.com
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http://www.bodybuildingdungeon.com/f...-complete.html

5'8"
Currently: 272lbs, 13% bf

Squat : 630lbs X5
Deadlift : 600lbs X8
Bench : 530lbs X1 (Raw, SMITH)
 
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Old 07-17-2007, 07:06 AM   #11
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im going to buy some BCAA's now

good info everyone
 
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Old 07-18-2007, 06:04 PM   #12
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^ Get yourself some ZMA while ur at it
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Old 07-18-2007, 06:29 PM   #13
Alius Korg
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