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Where do I get fiber
Old 07-11-2007, 02:37 AM   #1
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Is there any benefits that fruits and vegetable have over fiber supplement? or are they fairly the same thing, at least fiber wise...
 
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Old 07-11-2007, 08:13 AM   #2
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getting fibre from real food sources such as fruits and vegetables is better for you. Any whole food solution is better than supplementation
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Old 07-11-2007, 10:44 AM   #3
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can't say i've ever heard of anyone gettting fiber from supplements! there should be enough in your whole food diet.
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Old 07-11-2007, 12:43 PM   #4
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Quote:
Originally Posted by Viethulk4 View Post
Is there any benefits that fruits and vegetable have over fiber supplement? or are they fairly the same thing, at least fiber wise...
VITAMINS!
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Old 07-11-2007, 01:23 PM   #5
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Quote:
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VITAMINS!

Exactly what I was thinking.
 
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