[betoasphyxiation46]

i have a creatine mono and whey protein. should i take the protein pre workout and then creatine pre workout????????????????????????

[GG1]

i take 5g of creatine mono before workout

and 5g after workout


protein shakes i will do about 1hr before i train

and immediately afterwords

[gym_addict]

ive hurd from a source that if u take ur creatine with ur protien the protien stops the absorbtion of the creatine.
This dude takes his creatine tablet form straight after workout then 20 mins later takes his whey and carbs

[T.O]

Yeah I take them pre and post workout just like GG1. Aminos are know to break down creatine making it ineffective when mixed. Take it with carbs.