Quote:
Originally Posted by fresh2thegame Hey, i'm new to lifting... well haven't really started yet because i want to do it right.
but i wanted to know what supplements to take and everything. i don't want to take two things that cacel eachother out or something.
i am in the army and stationed in Seoul, South Korea. any help would be better than none.
thanks | ive heard this loads time before........
get ur basics sorted out first, get your diet and training sust, then consider supps
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