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Simple creatine questions?
Old 06-29-2007, 10:50 AM   #1 (permalink)
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1- Loading phase waste of product? or should i do it?

2- best way to take it? i used to take it 3 times a day not using the loading phase and it worked pretty good but is there a better way?

3- whats the best cycle? 4 weeks on and 1 week off or 6 weeks on and 2 weeks off thats just some that ive heard of...

4- best product? i figured creatine is creatine so i got the best band for my buck and got the optimum nutritions pure mono creatine is that good?
 



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Old 06-29-2007, 12:14 PM   #2 (permalink)
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1, YOu NEed a loading phase
2, load for 1 week then 5g ED maintenance doses for 11 weeks
3, 12 weeks on 6 off is most common & proven best
4, any creatine mono...ON mono is a great brand, stick to it
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Old 06-29-2007, 12:16 PM   #3 (permalink)
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^^^ AGREE
 
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Old 06-29-2007, 07:01 PM   #4 (permalink)
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thanks man
 
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Old 06-29-2007, 07:05 PM   #5 (permalink)
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anytime bro
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Old 06-29-2007, 07:43 PM   #6 (permalink)
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im planing to buy prolab creatine is it good?
 
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Old 06-29-2007, 07:45 PM   #7 (permalink)
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prolabs creatine mono is what i use bro...great brand, possibly the best i've had
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Old 06-30-2007, 08:17 AM   #8 (permalink)
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Quote:
Originally Posted by yooper View Post
1- Loading phase waste of product? or should i do it?
Waste of money

Quote:
Originally Posted by yooper View Post
2- best way to take it? i used to take it 3 times a day not using the loading phase and it worked pretty good but is there a better way?
2-3grams before and 2-3 grams after training

Quote:
Originally Posted by yooper View Post
3- whats the best cycle? 4 weeks on and 1 week off or 6 weeks on and 2 weeks off thats just some that ive heard of...
There no need to cycle

Quote:
Originally Posted by yooper View Post
4- best product? i figured creatine is creatine so i got the best band for my buck and got the optimum nutritions pure mono creatine is that good?
Most CM product are good. At the moment even the Chinese CM ik OK.
 
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Old 06-30-2007, 11:13 AM   #9 (permalink)
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^^^bad info...i suggest a read up on creatine, benefits & risks
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Old 06-30-2007, 12:15 PM   #10 (permalink)
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^^^^^ cosign that 1 LBJ
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