[lklcolla]

i was wondering if i should take creatine while on no expolode..if i should when should i take it since i take the no explode before i workout and what kind should i buy.

[cook82]

any type of creatine mono is fine. Go through the normal loading phase. Than after that take it pre and post workout.

[Bryan_Collier]

If you're gonna do it like that, take the NO-XPLODE 30 mins before working out, as directed on the bottle, and taking creatine right after your workout.

[cook82]

Originally Posted by Bryan_Collier

If you're gonna do it like that, take the NO-XPLODE 30 mins before working out, as directed on the bottle, and taking creatine right after your workout.

I disagree i would add my creatine mono to the no-explode since the no explode only has a minute amount CEM in it.

That what I used to do when I took no-explode

[Bryan_Collier]

Many sources have told me that mixing creatine with caffeine is somewhat pointless. Also, I usually do take my creatine after my workout, at the same time every day.

[cook82]

Originally Posted by Bryan_Collier

Many sources have told me that mixing creatine with caffeine is somewhat pointless. Also, I usually do take my creatine after my workout, at the same time every day.

no-explode has creatine in it already its just not a adequate serving.

[Bryan_Collier]

Precisely why it is in your best interest to take creatine mono with the NO-XPLODE.

How did you find NO-XPLODE worked for you? One scoop didn't do it for me, then I upped it to two and took Hyper-Growth ( another NO system that is loaded with creatine) after my workouts. Whatever muscle group I worked felt like it was swelling to the point of popping.

[cook82]

NO products dont work for me

[Bryan_Collier]

Crap man, I'm sorry to hear that.

[cook82]

no big deal, I have tried a TON of them and none really work for me. However if you want a good pre workout drink. try labrada supercharge. I like because of of the other ingredients besides just the NO ingredients