[betoasphyxiation46]

i have read on several threads that people make their own creatine and mix it with kool aid. and also that you cant take creatine with gatorade. and since the creatine i have which is creatine monohydrate, tastes nasty with just water, would i be able to mix in kool aid?

[bigmike101]

yes.

[wrestlingstalion]

usually its grape juice. but thats mostly the old school bodybuilders.

[Mike8436]

Yes Kool Aid or any type of juice with sugar will work. I also usually mix it in with my protien shake after my workout.

[Teamorbit]

Probably already know this but the sugar spike Insulin because thats what breaks it down and the extra insuling helps transport more creatine to the muscles. Thats why a lot fo people take their creatine with gatorade.

[cook82]

taking your creatine with water and dextrose is the best way

[Teamorbit]

^^^
Agree dextrose is a much better source of sugar

[cook82]

yeah i always take it with fruit juice because I thought that it caused an adequate insulin spike. However recently I found out that fruit juice doesnt cause a insulin spike so dextrose is the way to go!!!