Need help with protein shake!?

alex_taylor1988 · 06-24-2007, 06:21 AM

Hey guys! Sorry I ahven't been on much recently, just got back from Norway!

I have bought this protein shake powder called Met-Rx Supreme Whey Chocolate Flavour and was wondering firstly is it any good?

secondly, should I take it 90 mins before workout and straight after?

How much or many grams should I take? and should I mix it with milk? Won't that increase the fat content?

Thanks a lot guys,

Any help would be very appreciated!

From Alex :)

**Thomas_Rivera** · 06-24-2007, 12:23 PM

Optimum nutrition!

Take it both times, a full serving. Don't use it will milk, slows down the digestion and if its whey you bought then thats kinda condriticting the point.

**lil_big_junior** · 06-24-2007, 12:55 PM

met rx is good. i used met rx size up for a while...great source of protein & carbs

**YM123** · 06-24-2007, 01:01 PM

60 mins before and straight after is perfect

alex_taylor1988 · 06-25-2007, 03:14 AM

Should I just use it with water then? I did that last time and it was awful :(

**YM123** · 06-25-2007, 03:56 AM

yer it would be more beneficial because as thomas said mil is slow digesting so taking it with whey contradicts the point. Mix it with water and neck it as quick as possible

wrestlingstalion · 06-25-2007, 04:31 AM

i like to take it 15 or 20 minutes before i lift and right after i work out.

**bigbull** · 06-25-2007, 11:15 AM

try reflex of tke monster food

**lil_big_junior** · 06-25-2007, 11:43 AM

COSIGN with TKE monster food...there's nothing like it i've come across, perfect weight gainer

SolidPower · 06-26-2007, 09:05 PM

is tke monster food better or ON serious Mass?

**bigbull** · 06-26-2007, 09:07 PM

ooooo yea it is and its good tasting