[L.I.F.E]

Hey guys, just want to make a huge list of - NO products - pre workout products - and anything else that gets you rev'd to workout.

Iv tryed No - xplode , super pump 250 , white blood. They were all shit beside no xplode , that worked for a little while .
arginine ... Would that work the best, just strait up arginine

[cook82]

Originally Posted by L.I.F.E

Hey guys, just want to make a huge list of - NO products - pre workout products - and anything else that gets you rev'd to workout.

Iv tryed No - xplode , super pump 250 , white blood. They were all shit beside no xplode , that worked for a little while .
arginine ... Would that work the best, just strait up arginine

i prefer crystal meth!!! no j/k personally NO products dont work for me so what I do is add 2 shots of espresso to my pre workout shake, blended its REALLY GOOD!!

[L.I.F.E]

Thats a good idea!! :)

[Alius Korg]

Pre workout I usaully take NO Explode cause it works for me and when I can afford it I take GAKIC cause that is one of the craziest supps Ive taking pre workout despite what ppl say in this house.

[Alius Korg]

ps "E" is better then c.mth to workout too, loll

[cook82]

Originally Posted by Alius Korg

Pre workout I usaully take NO Explode cause it works for me and when I can afford it I take GAKIC cause that is one of the craziest supps Ive taking pre workout despite what ppl say in this house.

if you like noexplode and it works well for you. You should try labrada super charge

[ZachNasty]

hey cook, you add that expresso right before your workout with protein or do you have that about 45 min prior to training???

[cook82]

Originally Posted by ZachNasty

hey cook, you add that expresso right before your workout with protein or do you have that about 45 min prior to training???

an hour before I leave to the gym.

1 scopp ON gold standard rocky road flavor
5 grams creatine
2 cups of espresso. (espresso cups NOT measuring cups)
Ice cubes
and sometime a banana

Then blend all together. Its REALLY good. If I have to do something in the morning and dont have time to eat breakfast I will make that but also add oatmeal.

[ZachNasty]

hey thanks for the formula man, im going to have to try it. One more thing. Now say that I am taking a 6 week creatine cycle with 5 grams everyday. Does it matter if I take it prior or after or should i split it up to 2.5 fro each???

[cook82]

Originally Posted by ZachNasty

hey thanks for the formula man, im going to have to try it. One more thing. Now say that I am taking a 6 week creatine cycle with 5 grams everyday. Does it matter if I take it prior or after or should i split it up to 2.5 fro each???

split for sure!! half serving before half serving post. (actually I take 10 grams 5 pre and 5 post) Also with your post workout serving you should take it with NATURAL fruit juice. The simple carbs will cause an insulin spike and you will absorb the creatine much better!!! after you do a 6 week cycle how long are you taking off? 1 Week?

[ZachNasty]

ok I take 2 weeks off....But I think I might take 5 pre and 5 post like you said.....Thanks for the info

[Teamorbit]

Dam you cook82. Beat me again. Labrada Supercharge is my favorite.

[mark118]

AE2 by Nutrabolics - the effects towards the end weren't so noticable but perhaps its because i got used to it

however when i 1st used it, wow, serious pump.