new to the forum but its looking great from what ive read and heard already.
im about to start a bulk this summer and want to get back on the creatine but somewhat confused.
Do I have to load on creatine mono? Im somewhat hesitant because of the stress on the kidneys it demonstrates but it is cheap.
However, CEE requires no loading but is significantly more costly and at bb.com there is a thread of reported studies that show cee is not effective in the body.
If all of the recent findings on CEE is true, then it is a waste of money.
Mono might put some stress on the kidneys, but this can be greatly minimized by drinking more than a gallon a day of water (which should be done regardless).
CEE shows less sides, but IMO, it shows less results for me as well... mono is cheap and effective
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all you need is 3-5 grams a day . So one serving should do. Any more you will just pee it out. But more wont hurt if you want to do two servings. Remember creatines most effective on people that lack the proper amount of protein intake a day. But this doesn't mean dont eat protein. Eat 1 gram per pound of body weight. and take 2.5 g of creaine in the morning and 2.5 g's after you workout and you will be doing fine.
yeah but CEE doesnt casue water retention right? ive heard that mono casue water retention and i dont need any of that i used cell mass and have no complaints
I get better results from CEE over mono - maybe not worth the extra cost but I'm fine with that. I mean a kg of CEE only cost $25 - that's like 2 1/2 ¢ a gram :(
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