[THE_GIFT]

im using hydroxycut hardcore. and obviously im tryen 2 lose weight. the last time i weighed myself i waz 192. but i think i gained more. so im tryen 2 get to 170- 180 and then just start cutting. any suggestions on what i should do with the fat burner? ill let u guys know my results as time goes by.

[bigbull]

just take it as it says on the bottle i use efagin personaly

[THE_GIFT]

well ya. i read what it says on the bottle but i want to use other things help me lose weight faster.or just help the process. i know ima have to run a lot and drink a lot of water.

[bigbull]

whats ya diet like cos if you have the right diet it will better

[THE_GIFT]

i eat tuna with egg whites and cook them together. stuck it in a low heat pan with some olive oil...then mixed it in with the rice, which i already prepared earlier... i eat half that in the morning around 9:00

11:00 - 12:00 i eat the rest of it with some vegies and fruits.

2:30- 3:00 chicken with veggies

4:00 i take another pill of hydroxycut

5:00- 6:00 work out

6:30 - 7:00 eat another meal of tuna, egg whites and rice


any other sugestions for my diet?

[bigbull]

try some oats for ya brekfast and before ya goto sleep try some cottagechesse

[THE_GIFT]

4 sho man. thanx. ill go 2 da store and get that

[bigbull]

thats what i am doin at the mo as i am cuttin now

[THE_GIFT]

o.... and another question. if i eat before i take the pill. will it mess up the process? how long before i take the pill should i eat?

[bigbull]

imo i would take it before i eat

[THE_GIFT]

o cuz it said take the pill an hour before you eat. and right before you work out

[bigbull]

how many pills a day ?