Whey v/s Egg Whites

mymoneyb · 06-15-2007, 10:19 PM

Who feels that it makes sense to buy both and take both everyday, and why?

**lil_big_junior** · 06-15-2007, 10:20 PM

whey an addition to my hugh diet & egg whites...purest quality amino's...i take both everyday

Masko AA · 06-15-2007, 11:17 PM

Plus one is a supplement and one is food, its like comparing chicken to protein shake.

mymoneyb · 06-16-2007, 12:56 AM

I think I should have explained my question a tad bit more...

Who buys egg white powder from like "ON" and also gets their whey from them as well?

Bodybuilding.com - Optimum 100% Egg Protein - 22g Of Protein! On sale now!

Bodybuilding.com - Optimum 100% Whey Protein - With Faster-Acting HYDROWHEY! On sale now!

**lil_big_junior** · 06-16-2007, 03:23 AM

oh OK, got you, lol
just whey i take

IronWarrior-07 · 06-16-2007, 06:11 AM

um can't go wrong with natural eggs. at least I know whats in them eggs. while you never really know whats in the whey powder. i'd stay with egg whites

IronWarrior-07 · 06-16-2007, 06:11 AM

um can't go wrong with natural eggs. at least I know whats in them eggs. while you never really know whats in the whey powder. i'd stay with egg whites if ihad to choose plus they cheaper.

mymoneyb · 06-16-2007, 05:38 PM

Does anyone feel that there is more of a benefit from either one?

poiuyt · 06-16-2007, 07:26 PM

real egg white would be my first choice.
Always go for real food first. supplements should be here only for convenience.

If i really had to choose i would go for:

1 real egg whites
2 whey powder
3 egg white powder

**Thomas_Rivera** · 06-16-2007, 07:38 PM

One is a milk byproduct and one is egg. Whey digest quickly.

**lil_big_junior** · 06-16-2007, 07:43 PM

whey provides more calories, protein & complex carbs...& are quickly digested
egg whites are mainly aminos
think bout it properly guys

poiuyt · 06-16-2007, 09:34 PM

Sorry lbj cant beat you when it comes to nutrition and supplements.

You should start thinkin bout writing a book

**T.O** · 06-17-2007, 02:19 AM

I buy there whey and Casein. Good stuff. I try and comsume about 80% from food but always take whey before an after workout because of fast obsorbtion and casein at night for slow digestion.

Gummo Baldwin · 06-17-2007, 01:26 PM

My brother in law mixes his egg whites in his whey protein shake. Never tried it, but he said it's more like a real milk shake...

Masko AA · 06-17-2007, 04:07 PM

Really b/c I never noticed people mixing eggs in my shakes when you I to go to the ICE cream place. They'd swiffly get drop kicked if they did lol.

KEN777 · 06-17-2007, 08:18 PM

egg white..powder or real have great protein and your body digests it at a slower pace...over a longer period of time...whey is also great protein and your body will digest it quickly...so when when you wake up and after workout when you want to get protein quickly to your muscles do whey and egg whites other times...or mix em together...

mymoneyb · 06-17-2007, 11:36 PM

Thanks guys, That sounds like something I can apply