Whey v/s Egg Whites

mymoneyb · 06-15-2007, 10:19 PM

Who feels that it makes sense to buy both and take both everyday, and why?

**lil_big_junior** · 06-15-2007, 10:20 PM

whey an addition to my hugh diet & egg whites...purest quality amino's...i take both everyday

Masko AA · 06-15-2007, 11:17 PM

Plus one is a supplement and one is food, its like comparing chicken to protein shake.

mymoneyb · 06-16-2007, 12:56 AM

I think I should have explained my question a tad bit more...

Who buys egg white powder from like "ON" and also gets their whey from them as well?

Bodybuilding.com - Optimum 100% Egg Protein - 22g Of Protein! On sale now!

Bodybuilding.com - Optimum 100% Whey Protein - With Faster-Acting HYDROWHEY! On sale now!

**lil_big_junior** · 06-16-2007, 03:23 AM

oh OK, got you, lol
just whey i take

IronWarrior-07 · 06-16-2007, 06:11 AM

um can't go wrong with natural eggs. at least I know whats in them eggs. while you never really know whats in the whey powder. i'd stay with egg whites

IronWarrior-07 · 06-16-2007, 06:11 AM

um can't go wrong with natural eggs. at least I know whats in them eggs. while you never really know whats in the whey powder. i'd stay with egg whites if ihad to choose plus they cheaper.

mymoneyb · 06-16-2007, 05:38 PM

Does anyone feel that there is more of a benefit from either one?

poiuyt · 06-16-2007, 07:26 PM

real egg white would be my first choice.
Always go for real food first. supplements should be here only for convenience.

If i really had to choose i would go for:

1 real egg whites
2 whey powder
3 egg white powder

**Thomas_Rivera** · 06-16-2007, 07:38 PM

One is a milk byproduct and one is egg. Whey digest quickly.

**lil_big_junior** · 06-16-2007, 07:43 PM

whey provides more calories, protein & complex carbs...& are quickly digested
egg whites are mainly aminos
think bout it properly guys

poiuyt · 06-16-2007, 09:34 PM

Sorry lbj cant beat you when it comes to nutrition and supplements.

You should start thinkin bout writing a book