[XDieselX]

Im buying casein protein for before i go to sleep but for a while ive been taking ON 100% whey before bed. Is this doing anything for me or would it be better to just stop taking the 100% whey and drink a glass of milk before sleep until i get the casein protein?

Thanks.

[Freak]

I would just drink the milk and use whey for pwo.

^agreed freak.

whey before bed doesnt do much for you. as long as the casein is coming soon, a few nights of milk before bed won't hurt. i wouldnt do it for an exteneded period of time because of the fat in milk.

[lil_big_junior]

cosign as always freak...

[XDieselX]

Anybody recommend any casein proteins (price wise)?

[1-Test]

Originally Posted by XDieselX

Anybody recommend any casein proteins (price wise)?

Beverly International Ultra-Size or Ultimate Muscle Protein.Dorian Yates(CNP)Propeptide.Designer Protein just came out with Sustain peanut butter which is absolutely mouth watering.