No-Explode ! does it has creatine on it?

mody_G · 06-11-2007, 05:37 PM

recently i bought optimum whey protien with No-Explode

my question is..should i use creatine with no-explode ? or it has enough creatine on it? its not really clear the amount of creatine in its ingradients ...

any advice ?

IronWarrior-07 · 06-11-2007, 06:30 PM

If you don't know whats in the stuff your taking, I'd wouldn't take it. Just my 2 cents.

captainplanet · 06-11-2007, 06:46 PM

I take both no-xplode and creatine at the same time, just pure creatine mono.. In my opinion all no-xplode is, is a pure cafeine based supplement that gives you a little jolt pre-wo. It may say it has creatine in it but I think thats a bunch of bs, just like on the container it says to take it on off days..now just why in the living hell do you need to take it on off days? I have no idea, so I dont, and after I'm done with this container I'm done with the product personally, I got a little off subject here, sorry, but again to answer your question taking creatine along with no-xplode's fine.

06-11-2007, 08:10 PM

yeah captain is on the right path. there is a small dosage of creatine in NO-Xplode. it says it directly on the FAQ of Bodybuilding Dungeon - Bodybuilding Forum that there is approximately 1g of creatine per scoop of no-xplode. therefore, if you are taking 2 scoops preworkout, it might be alright but if you want to add another couple grams of mono pre you can. its all a matter of opinion on how much you want to take pre workout. since you should take some creatine pre workout. however, you still should take monohydrate pwo as you need 5 grams.

good luck bro

**lil_big_junior** · 06-11-2007, 08:13 PM

COSIGN^^^

**heydespo5269** · 06-13-2007, 05:55 PM

Quote:

Originally Posted by captainplanet

I take both no-xplode and creatine at the same time, just pure creatine mono.. In my opinion all no-xplode is, is a pure cafeine based supplement that gives you a little jolt pre-wo. It may say it has creatine in it but I think thats a bunch of bs, just like on the container it says to take it on off days..now just why in the living hell do you need to take it on off days? I have no idea, so I dont, and after I'm done with this container I'm done with the product personally, I got a little off subject here, sorry, but again to answer your question taking creatine along with no-xplode's fine.

helps burn fat, that's why it's recommended on off days.

don't take **** if you dont' know what its used for.

**lil_big_junior** · 06-13-2007, 05:59 PM

good response despo bro

**heydespo5269** · 06-13-2007, 11:32 PM

Quote:

Originally Posted by lil_big_junior

good response despo bro

why thank you lbj