[papi]

hey what do you guys think of zma i have read some good articles and heard some good things, but i never heard of it until a few weeks ago. Has anyone noticed any good gains from it i would like to hear what evry1 thinks.

it makes you sleep really well. whether you get 7 or 10 hours. it works well, i take it before bed everynight.

[misterbig]

Originally Posted by justlift32

it makes you sleep really well. whether you get 7 or 10 hours. it works well, i take it before bed everynight.

but don't take any dairy product with ZMA cause it can interfer with his active ingredients.

[papi]

Originally Posted by misterbig

but don't take any dairy product with ZMA cause it can interfer with his active ingredients.

any dairy products throughout the day or just whileyou take the pills?

[cook82]

ZMA is the shit!! It give you awsome dreams!!!

[beau37]

ya man i find its awesome...apparently suppose to raise natural testosterone. It gives you great sleep though for sure! I take it everynight.

[lil_big_junior]

ZMA is good for the new bbders...after a year of using it, stick to bcaa's...the only time i use it now is during injury...

BUT YEA it is a good supplement, just EXPENSIVE for what it does

[cook82]

i just take it because I have trouble sleeping so I take that and melatonin at night and I sleep GREAT!!!!

[gym_addict]

ive read u can also use it a pct after prohormons? that right?

no i have never heard that. if you were going to do a PCT i would stick with regular pct supps

[cook82]

Originally Posted by gym_addict

ive read u can also use it a pct after prohormons? that right?

actually yeah you take it in conjunction with your PCT, it helps return your test levels to normal

[lil_big_junior]

id use it on a PCT too...it does help

guess i was wrong. lol