[papi]

hey what do you guys think of zma i have read some good articles and heard some good things, but i never heard of it until a few weeks ago. Has anyone noticed any good gains from it i would like to hear what evry1 thinks.

it makes you sleep really well. whether you get 7 or 10 hours. it works well, i take it before bed everynight.

[misterbig]

Originally Posted by justlift32

it makes you sleep really well. whether you get 7 or 10 hours. it works well, i take it before bed everynight.

but don't take any dairy product with ZMA cause it can interfer with his active ingredients.

[papi]

Originally Posted by misterbig

but don't take any dairy product with ZMA cause it can interfer with his active ingredients.

any dairy products throughout the day or just whileyou take the pills?

[cook82]

ZMA is the ****!! It give you awsome dreams!!!

[beau37]

ya man i find its awesome...apparently suppose to raise natural testosterone. It gives you great sleep though for sure! I take it everynight.

[lil_big_junior]

ZMA is good for the new bbders...after a year of using it, stick to bcaa's...the only time i use it now is during injury...

BUT YEA it is a good supplement, just EXPENSIVE for what it does

[cook82]

i just take it because I have trouble sleeping so I take that and melatonin at night and I sleep GREAT!!!!

[gym_addict]

ive read u can also use it a pct after prohormons? that right?

no i have never heard that. if you were going to do a PCT i would stick with regular pct supps

[cook82]

Originally Posted by gym_addict

ive read u can also use it a pct after prohormons? that right?

actually yeah you take it in conjunction with your PCT, it helps return your test levels to normal

[lil_big_junior]

id use it on a PCT too...it does help

guess i was wrong. lol

[lil_big_junior]

not at all bro^^^
you just didn't know about it. it's cool

[IronWarrior-07]

Originally Posted by papi

hey what do you guys think of zma i have read some good articles and heard some good things, but i never heard of it until a few weeks ago. Has anyone noticed any good gains from it i would like to hear what evry1 thinks.

ZMA is a vitamin and mineral compound that composes of zinc,magnesium, and vitamin B6. It is said that it increases your natural level of testosterone, the most important anabolic hormone in the body. Since most athletes and bodybuilders are defiecient in magnesium and zinc that supplementing in these two minerals would help. The down side is that taken together minerals compete for absorbtion. So taking a very potent multivitamin/mineral tablet may not correct this deficiency. Typically ZMA is taken in a ratio of zinc (30mg), magnesium (450mg), and vitiman B6 (11mg). The best time to take it is 30-60 minutes before bedtime on an empty stomach.

[gym_addict]

Just brought some ZMA from optimum nutrition.
It says;
SUGGESTED USE
As a dietary supplement, Men take 3
capsules (women take 2) daily on an
empty stomach, 30-60 minutes prior to
bedtime.

So does that mean 1 capsual 3 times a day or all 3 30-60 mins before bed?

[papi]

Originally Posted by gym_addict

Just brought some ZMA from optimum nutrition.
It says;
SUGGESTED USE
As a dietary supplement, Men take 3
capsules (women take 2) daily on an
empty stomach, 30-60 minutes prior to
bedtime.

So does that mean 1 capsual 3 times a day or all 3 30-60 mins before bed?

im almost positive all right before bed

[T.O]

Lean dreams from ALRI works good for me as well as ZMA

[USCfb11]

zma = good dreams & being super horny

[berserkerr]

which one is better zma or tribulus???

[misterbig]

Originally Posted by papi

any dairy products throughout the day or just whileyou take the pills?

1 hour or so before you take the pills.

[gym_addict]

LBJ = ZMA is good for the new bbders...after a year of using it, stick to bcaa's...the only time i use it now is during injury...

BUT YEA it is a good supplement, just EXPENSIVE for what it does = END


aint all that expensive £11.97 for 90 tabs

[Mher]

Hey guys I just started taking ZMA a couple days ago and it appears as though it makes me restless and unable to fall asleep. Any opinions as to why this would be? I've only been taking it for a couple days and I take it 30-60 minutes before bed. Thanks for your input.