Best branch chain amino acid sup

gym_addict · 06-07-2007, 05:16 PM

What branch chain amino acid supplement do you take and which one would you recommend as being the best?

Brand and type

Taaaaaaaaaaaaaaaaaaaa

**cook82** · 06-07-2007, 06:02 PM

i like scivation extend its good

**lil_big_junior** · 06-07-2007, 07:06 PM

optimum has never let me down

IronWarrior-07 · 06-09-2007, 12:41 AM

I personally take ON's BCAA's but becuz they are cheap and a good company and reliable and anything else I can say about them. but anything cheap will do as long as it really is BCAA in the tablets. But if you take any half-decent whey protein then you will get planty of BCAA's. I take mine before my workouts and 30 minutes before bed.

gym_addict · 06-13-2007, 06:41 AM

right it says on my tub ;
Direstions:Take 2-3 tabs with each meal and directly after a workout. Do not exceed stated dose

Right.........so does that mean 2-3 tabs a day or with EVERY meal. Coz if it is wiv every meal, thats alot of tabs, as i have 6-7 meals a day, thats like 18 tabs a day!!!!!! Abit much in my oppinion

1-Test · 06-13-2007, 07:27 AM

Scivation Xtend lemonade flavor and Controlled Labs Purple Wraath are top notch BCAA formulas.

controlled labs · 07-24-2007, 05:56 PM

Quote:

Originally Posted by 1-Test

Scivation Xtend lemonade flavor and Controlled Labs Purple Wraath are top notch BCAA formulas.

you really cannot go wrong with purple wraath and if you send me your name/address by email we can send you a free sample.

**Kirk** · 07-24-2007, 07:20 PM

where are you based out of CL?