[BB_Crazy90]

hey guys im jsut getting off my second cycle of creatine mono. If i run 3 miles every day and eat right with my diet, and drink plenty of water, can i see the results in a week? like slim out cause of the water weight im losing, see my abs better, etc? thanks guys, o yea im using redline too, dont talk about the redline im jsut saiyng what im using, thanks guys

[USCfb11]

there are many variablesin this, such as how long your cycle was(how much weight u gained with the mono) & your diet, but if all is right you should see almost immediate results with losing water weight and burning calories with the cardio. Ive done a similar program for wrestling, and the results were noticable within first week, then it starts to taper-off around end of 2nd-3rd week. To see ur abs u generally have to have your bf less than 10%, not sure where you are, hope this helps...and remember to stay motivated on those long runs!!