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First thing to go?
Old 05-25-2005, 12:07 PM   #1
pumpingiron
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What is the first thing to go away when on a diet? fat or muscle? My guess is fat but not really sure.
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Old 05-25-2005, 12:59 PM   #2
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The body has a 3step concept of the sources he will use for energy:

1st: Carbohydrates (including Glycogen)
2nd: Fat (including bodyfat)
3rd: Protein (including muscles)

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