[BbuilderTeen]

Me as well as a few more are clueless as too what the ''Must haves'' are when trying to gain Mass. I know that protein is needed, but what els is a must have?

p.s. Will starting on 2g of protein per lb of body weight be to much or just give me better results?

Thx
-Skinny Teen.

[cook82]

2 grams is a waste

here is a perfect stack for you at your level and age

mulit vitamin

whey protein. preferably Optimum nutrition gold standard

creatine monohydrate

fish oil

cassein protein for before bed

and most important a proper diet and routine

[L.I.F.E]

carbs-- lots
protein--1 to 1.5 is fine
good fats --- 20% of diet

CALORIES >than what you burn = mass/size/bulk
sorry for the lack of info im sure some other bbd ppl can fill than in.

[captainplanet]

^^^
Don't want to eat massive amounts of carbs when bulking as it could lead to excess bf% that you will just have to lose later. Most imortant time for carbs is pre and post w/o, follow a good solid diet, like everyone else said, and train hard bro!

[lil_big_junior]

stick to 1g of protein per lb bodyweight & at the most 1.5g...1g will be more than enough unless you're 200lbs +

2g carbs per lb bodyweight is benifitial to fuel your muscles throughout the day for growth, restoring energy & muscle repair...
if u want to make good significant gains in size u cant get away from putting on a bit of bf on a bulk, period.

[Sparky_dustin]

and most importantly if you want to gain serious mass you gotta eat like a mother

[cook82]

Originally Posted by Sparky_dustin

and most importantly if you want to gain serious mass you gotta eat like a mother

right!!! I wish you didnt have to eat soooo much to put on mass.....

[BBenthusiast]

ive been goin hard, even with a mass gainer, but my metabolism is soooo fast :(