[BB_Crazy90]

can i just get bigger bigger by eating right, a mulit vitamin lifting heavy weights and protein shakes? like since its summer to get a bigger cut body without using creatine?

[Bryan_Collier]

You can, but it'll be hard unless you're gifted with incredible genes.

[PWRofONE]

Originally Posted by BB_Crazy90

can i just get bigger bigger by eating right, a mulit vitamin lifting heavy weights and protein shakes? like since its summer to get a bigger cut body without using creatine?

Yes you can, and creatine does not get you cut, bigger and stronger, yes. Creatine is a not a miracle supp, nothing is except the juice (even with that you have to bust your ass). Food and strick training bro, formula for perfection.

[LadiesManSL]

Of course. Supplements are just that... supplements, extras, helpers. That's all. Just make sure you eat a lot of protien!

[lil_big_junior]

Originally Posted by PWRofONE

Yes you can, and creatine does not get you cut, bigger and stronger, yes. Creatine is a not a miracle supp, nothing is except the juice (even with that you have to bust your ass). Food and strick training bro, formula for perfection.

even juice isn't a miracle drug bro...nothing will work unless your diet, training, or rest is in order.

[PWRofONE]

I know big guy, thats why I said you have to bust your ass with it too. Doesnt matter what you do, it takes hard work

[BB_Crazy90]

ok i know about all that its just i want to get cut for the summer but bigger, what should i do?

[lil_big_junior]

Originally Posted by PWRofONE

I know big guy, thats why I said you have to bust your ass with it too. Doesnt matter what you do, it takes hard work

i know bro...i just wanted to stress the fact even more

[lil_big_junior]

Originally Posted by BB_Crazy90

ok i know about all that its just i want to get cut for the summer but bigger, what should i do?

post your diet & regime bro, & we'll see how we can help

[BB_Crazy90]

breakfast: 2-3 eggs 2 pieces of toast plain with an 8oz glass of milk . lunch. protein shake, salad, maybe a sandwich and an apple. dinner: chick breast, any type of meat, lots of fish, plain raw salad, etc. the point is lots of protein. my lifting is.
monday: back and chest and abs
tuesday: shoulders and all arms and abs
wednesday:legs
thursday:back and chest and abs
friday:shoulders and all arms and abs
sat:back and chest and abs
sun: rest day

im just starting out and will take all the advice possible, my current supps are protein powder,NO, glutamine, and amino acids(BCAA'S)

[PWRofONE]

Originally Posted by BB_Crazy90

breakfast: 2-3 eggs 2 pieces of toast plain with an 8oz glass of milk . lunch. protein shake, salad, maybe a sandwich and an apple. dinner: chick breast, any type of meat, lots of fish, plain raw salad, etc. the point is lots of protein. my lifting is.
monday: back and chest and abs
tuesday: shoulders and all arms and abs
wednesday:legs
thursday:back and chest and abs
friday:shoulders and all arms and abs
sat:back and chest and abs
sun: rest day

im just starting out and will take all the advice possible, my current supps are protein powder,NO, glutamine, and amino acids(BCAA'S)

Ill let lbj hook you up with the diet. But I would not train shoulders after back and chest, they will be already fatigued from monday. You only rest one day?? thats tough dude. You need to rest to grow.

[lil_big_junior]

that diet is piss poor...this is the reason why you're not growing bro