[Mr. Castro]

Whats the best type of supplements for a 14 year old?

[Freak]

Learn to search more.

Creatine monohyrate, flax oil, whey protein powder, and a multi-vitamin.

More important than anything else you do is your diet.

[Mr. Castro]

I don't trust search engines, they hardly ever give me correct infomation. And they have so much information and most of it is all different so I don't know which to believe. I figured that people here on a bodybuilding forum can help me get my answers and would probably be more correct than what I can find off of a search engine

But thanks for telling me

[Freak]

I meant searching the forum. Your welcome.

[lil_big_junior]

the best thing any 14 yo would be FOOD...
along with what freak already covered

[IronTooks]

Dude at 14 your probably braindead when it comes to the word nutrition. Get a proper diet goin, than throw in some whey protein. After that and you've built yourself a good "base" to work with, sample with creatine n miscillaneous supps n see what works for you. Oh and make sure to get your vitamins

[Mygeeto]

how is he ment to:

Originally Posted by IronTooks

Get a proper diet goin

when he is:

Originally Posted by IronTooks

probably braindead when it comes to the word nutrition

?????

[aleksandar]

^^^ lol

diet is important its number one

[gym_addict]

Yeh get ur diet sorted man. Remember supplements are just SUPPLEMENTS. People these days rely to much on them and dont realise the importance of food!!!

[heydespo5269]

Learn to love turkey, egg whites, oatmeal, and fish.

[Mr. Castro]

I love eggs, oat meal, and fish; just not turkey.. To dry

[Viethulk4]

Food is most important, but when ya got that, can't go wrong with some protein adn creatine. Take some multi vitamins too

[captainplanet]

Go on a seafood diet