[ZachNasty]

Does anybody take it???Any thoughts?? Its supposed to have an effect on increasing muscle weight and strength..Also helps muscles combat protein breakdown...

[lil_big_junior]

you'll be better of using bcaa's. IMO
alot of HMB has alot of hype plus alot of the brands are expensive...definetly not worth it.

[cook82]

also it is only intended for beginner bodybuilder after that you will not see any effect from it. you lbj is right its expensive, i took it many moons ago when i first started lifting as a wee lad.....

if he is a beginner sure why not try..but after a few months BCAA's are proven to work better.

agreed cook

[heydespo5269]

i started out on betagen which has creatine, hmb, and glutamine. highly recommend it for your first 3 or even 4 cycles of creatine, worked charms for me. cellmass it is now.