[cook82]

You guy I think I just invented the best pre workout shake ever!!!!! ok check it out 1 scoop ON gold standard rocky road flavor, 2 shots of espresso, 5mg creatine monogydrate, 1 bannana, and ice. Put it in the blender the **** is delicious and the espresso gets you going for your workout!!!!!

bro im liking it!!!!!
even if your cycling off the creatine, it still would be great

[cook82]

yeah bro its good I was making my shake and was like this is boring....so i just started adding thing and it turned out great..

[heydespo5269]

very creative. might make ur ass get a little funky on the bowl later on, all the espresso and all, but i like where your heads at.

[PWRofONE]

Sounds like fun. Patent and sell it now!