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ZachNasty · 05-07-2007, 05:16 PM

Can you get the same results from pure creatine monohydrate as you wouls cycleing a creatine product, like size on, dymatize expand, and etc? I was just wondering if you just used pure mono and took it loyaly with like grape juice and etc after working out, is it possible to give you almost the same effects??? Or does these companies just making us waste our money when it come to creatine??????

**Freak** · 05-07-2007, 10:42 PM

Creatine is one of the most researched supplements in history. No it is not a waste of money.

If I had to pick one supplement to take creatine would be it.

ZachNasty · 05-07-2007, 11:20 PM

No of course it one of the best supplements to buy, but Im sorry if I confused you. I was wondering if like mono which is so cheap for 1000 grams compared to like size on which is 41 dollars for only like 4-5 grams of mono you get in 1 serving. I know that these products have more things in it, but does it really make a difference if you take regualr mono compared to something like size on????

Sorry for confusing you..

**Freak** · 05-08-2007, 12:54 AM

No problem. I would stick with mono and a good diet. If you add in whey, bcaa's multi-vitamin, and flax seed oil you are more than ready to go.