[Puig]

hi, i'm just starting with this suplements, but some one told me it's bad too mix
L-carnitine with creatine, he told me I shouldn't take both at the same time, or none of them would make effect is that true?

[lil_big_junior]

welcome to the dungeon...
as for the question i see no reason why u cant take both in a stack...im quite shocked that guy said that to u cos u can find carnitine in alot of foods like nuts, bananas, brocolli, oatmeal & rice brans...etc

[cook82]

yeah i agree with LBJ it is totally fine to take those together I have done it in the past. you might want to take them at different times of the day so that they are not competing for absorption.