[psychorz]

will using protein as preworkout help?

[cook82]

i take 24 grams of protein and 5 grams of creatine pre and 48 grams of protein and 5 grams of creatine post

[lil_big_junior]

that works^^^

[wrestlingstalion]

i do pretty much the same. but use 10 grams both times. make sure your post workout creatine has anough carbs and sugar in it to actually move the carbs.

[psychorz]

alright thanks

[Big Time]

45min pre-workout I take 60g-70g complex carbs and 40g-50g protein. Immediately post-workout I take 1/3rd my bodyweight in pure whey isolate so around 75g-80g along with 50g or so of fast digesting carbs such as DGC by AST.