[AVFullBack32]

so i take your basic protein shake and Creatine drink and the container says 3 scoops of each but i usually take like....5-6
is their any serious problem with doing this?

[adonnas]

i dont think there will be any major problem, if your body uses everything that you take then it will be a good thing, if you have excess most likely you will process it and the extra will just go out through urine or something, the downside there is your wasting money.
i would do what you feel comfortable with, and if taking more dose gets you results, then why not.
if at all you feel sick or ill and it can be related to too much supplements, then i would slow it down.
hope i could help

[Sparky_dustin]

All depends on the doseages. Creatine, all you need per day is 4-6g, Protein all you need is 30-50g per serving and your protein intake should be 1-1.5g per pound of bodyweight, eg. If you weigh 170pounds X 1.5 =255g of protein per day.

[lil_big_junior]

during a loading period is fine, but during the cycle no need to up the dosage...creatine does put strain on the liver aswell guys so think of what you're doing

[Thomas_Rivera]

I think its a good idea to up supplements as you get bigger in weight. LBJ is going to need more than I need on a daily basis because he outweighs me a good portion. So what I need on a daily basis won't be enough for him.

You also have to take into consideration that if you take too much of something its turned into a waste product, your body isn't going to take more than it needs.

Have too many calories and its turned to fat, too much water you take a piss, too much foreign testosterone your body stops making it, too much fiber and it ends up in the toilet.

[lil_big_junior]

^^^CORRECT

[mindstar]

much more than 50-60g protien at a serving becomes hard for your body to digest and can lead to some GI pain/bloating. If you want more protein, eat another meal.

[BigSerb]

yes only increase your dosage as you increase in size, and dont increase your dosage by much