According to BSN:
as long as you don’t take in more than 10 grams of glutamine from your protein supplement(s), you won’t “cancel out” the effects of
Nitrix.
I take 100% Optimum Whey, ON
100% Casein Protein, and ISS complete pro power packets (basically mrp).
I 'm worried that the glutamine in these products may equal 10 grams.
4700mg, 4000mg
100% Whey- 4000mg of "Glutamine and Precursors"
ON Casein- 4700 mg of "Glutamine and Precursors"
^ 2 scoops.
ISS-not listed
I usually take the ISS and 2 scoops Casein, but on somedays i have to take the whey as well.
lol i'm confused,what do you guys think