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creatine
Old 04-07-2007, 10:22 PM   #1 (permalink)
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i bought some preccision engineered creatine hardcore and i was wondering if im supposed to take it before and after my workouts or just before???
 



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Old 04-08-2007, 05:54 PM   #2 (permalink)
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do a search. there is numerous threads on the forum about creatine supplementation.
 
 
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