ProfeSSional HelP for Skinny!

BbuilderTeen · 04-03-2007, 01:38 AM

Im 16 years old
6 feet 2 inches
165lbs

I am normally just a tall scrawny looking kid. I have been working out for a year, so im pretty toned. How can i get that size in muscle im looking for, too be big, and strong instead of skinny and toned?

Id resort to weight gainers but most have fats, and sugars in them, im looking to gain mass not fat...

Anyone Have Anything For Me?
p.s. ive been on creatine for month now if theres anything should be added let me know.

**mindstar** · 04-03-2007, 01:40 AM

Eat bro...and then eat again.

What does your diet look like?

**Freak** · 04-03-2007, 01:49 AM

You need fat in your diet especially if you are trying to gain mass....

**lil_big_junior** · 04-03-2007, 03:24 AM

u wont get fat from weight gainers or other supplement shakes if u stick to a good clean diet n an intense training programme.

u need fat n carbs n believe or not quite alot of calories to grow...dont worry about putting on fat, get the size up n when ur ready n when u think uv put on enough size, diet n CUT.

u'll put on size, n weight with supps, isn't that what u want 2 do???

i eat atleast 8 meals a day plus supps n im less than 9%bf, it can be done bro...

**lil_big_junior** · 04-03-2007, 03:32 AM

typical day for me

at home morning
1hr cardio before breakfast
breakfast
1hr weight training in the home gym
more food

3-5hrs work, meals 3,4, & 5 at work
1hr\1hr 20 min weight training at the gym
more food meals 6,7, throughout the rest of the night
meal 8 1hr b4 bed.

each of my workouts r no longer than 1hr 20mins. i only train abs on resting days, normally takes no longer than 50 mins.
most days i work from home so all of this fits in my agenda perfectly.
twice a week im at the office so on these days i tend to do cardio at work, just a general walk around a park in london before lunch.

typical day to day diet:
when i have time 1hr cardio
breakfast - 10-12 egg whites & tomatoes, mushrooms, 2 toast (rye bread)
snack 1 - 3 tinned tina with light mayo
training
snack 2 - turkey sandwich in rye bread & a shake
lunch - 4\5 chicken fillets, asparaggus, brochelli
snack 3 - 3 bannanas, pack of dried fruit
snack 4 - 2 fish fillets, & a shake
dinner - 4\5 chicken fillets & mashed potatoes or brown rice, with brochelli
training - 20mins into the session i take creatine mono with a carb drink or gatorade
snack 5 - 2 apples, 1 bannana, & a shake
bed
no sugar, only typical sugars in fruits

with a minimum of 7-8 litres of sugar free fluids daily

im always hungry throughout the day so i pick on mixed nuts n berrys & always got a couple packets of oatmeal or porridge lying around.

supplements:
ABC plus
multi-vitamin
EPA 1200mg X3
l-glutamine 500mg
l-arginine 500mg
taurine 500mg
dissicated liver X3
ecdysterone 250mg X3
monster food whey X2-3 servings at 74g protein, 1260calories, per serving
creatine mono
milk thissle
flax seed
calcium

dieting i simply just cut back on the portions n eat 4 meals a day rather than 8or more n do more cardio

current vital stats 22 years old, 5'8, 259lbs(put on near about 5lbs in 4 days) 9-11%bf
arms 22", chest 54", legs 27.5", waist 30", calves 18"
in 2 weeks added .5" on arms and calves, & a bit more size on chest and a tiny bit on legs whilst still keeping body fat below 12%

**lil_big_junior** · 04-03-2007, 03:58 AM

weighed myself this morning n thought i put on 8lbs, but it was only 5lbs, lol...just woke up what do u expect...lmao...

**Freak** · 04-03-2007, 04:04 AM

Nice that you listed all of that out. What are your macro totals in the off-season?

**lil_big_junior** · 04-03-2007, 04:30 AM

i dont record macro totals i just eat, lol...
in between 6000-8000 calories
450-500g protein try to keep 2g per lb bodyweight rule
800-1000 carbs, complex carbs in shakes tho
200g fat

**lil_big_junior** · 04-03-2007, 04:43 AM

ill post my diet when i cut when i have more time...

time for some cardio now, then followed by my favourite meal BREKKIES, lol

**Freak** · 04-03-2007, 05:28 AM

That is a large range. What are Brekkies?

**Thomas_Rivera** · 04-03-2007, 05:35 AM

Lmao, I think thats cat food :-P

**bbdude** · 04-03-2007, 06:35 AM

Brekkies is a kind of beans i think...

**lil_big_junior** · 04-03-2007, 06:43 AM

i eat as if i was still on gear, lol

brekkies mean breakfast over here in england guys it aint beens or cat food...lmao

**bbdude** · 04-03-2007, 06:44 AM

oh, breakfast, lol ^^

gym_addict · 04-03-2007, 09:57 AM

Hahahhahaha u plonkas, i knew wot he meant

**lil_big_junior** · 04-03-2007, 10:11 AM

Quote:

Originally Posted by gym_addict

Hahahhahaha u plonkas, i knew wot he meant

thats cos ur a brit, u muppet. lol

gym_addict · 04-03-2007, 10:12 AM

well yeh........lol just thort i wud laugh at those who didnt get it

**lil_big_junior** · 04-03-2007, 10:13 AM

Quote:

Originally Posted by gym_addict

well yeh........lol just thort i wud laugh at those who didnt get it

where abouts u from then bruv???

gym_addict · 04-03-2007, 10:15 AM

lol farnborough in hampshire. originaly from camberley in surrey. only lived in farnborough for bout 6 years. brought up on the old dean in cambo. its near guildford if u aint hurd of the others. bout 30 mins from london

**lil_big_junior** · 04-03-2007, 10:20 AM

Quote:

Originally Posted by gym_addict

lol farnborough in hampshire. originaly from camberley in surrey. only lived in farnborough for bout 6 years. brought up on the old dean in cambo. its near guildford if u aint hurd of the others. bout 30 mins from london

lol nice 1
i know where it is mate thats where my kickboxin matches were held years ago...

**Freak** · 04-03-2007, 01:38 PM

Ok help us out guys. What do these words mean:

plonkas

muppet

From the context of the sentence I can put together the nature of the words its just funny to hear stuff from other languages and then know what it means.

gym_addict · 04-03-2007, 01:46 PM

plonkas and muppet basically mean the same thing. just means u idiot kinda thing just different sayins lol. theres loads haha

**Freak** · 04-03-2007, 01:48 PM

Thanks gym_addict that was fast.

**bbdude** · 04-03-2007, 02:28 PM

nice to know... muppet and plonkas... lol^^

**Costanza** · 04-03-2007, 03:06 PM

Quote:

Originally Posted by lil_big_junior

i eat as if i was still on gear, lol

brekkies mean breakfast over here in england guys it aint beens or cat food...lmao

Wow, and here I was about to warn you about the recall on dog & cat food.

**Sparky_dustin** · 04-03-2007, 03:15 PM

Quote:

Originally Posted by thefreak350

Ok help us out guys. What do these words mean:

plonkas

muppet

From the context of the sentence I can put together the nature of the words its just funny to hear stuff from other languages and then know what it means.

And they say they speak English

**lil_big_junior** · 04-03-2007, 10:32 PM

anyone wanna learn any rhy-man slang bell me...lol

plonka means **** but in a nicer funnier chumy way...n muppet means what it says...muppet (silly) a person that messes around alot...

we do speak english, we spawned the language, we can change it around as much as we like...lol jks

**lil_big_junior** · 04-03-2007, 10:33 PM

Quote:

Originally Posted by Webmaster

Wow, and here I was about to warn you about the recall on dog & cat food.

yea ive heard that 1 too many times now bro...its gettin old, lol

gym_addict · 04-04-2007, 06:09 AM

hahahaaahahhahahahhaa love this..........

**bbdude** · 04-04-2007, 06:10 AM

just because ure from england, lol^^