ProfeSSional HelP for Skinny!

gym_addict · 04-04-2007, 06:27 AM

Ruuuuuuuule britannia

KEN777 · 04-04-2007, 06:52 AM

Quote:

Originally Posted by BbuilderTeen

Im 16 years old
6 feet 2 inches
165lbs

I am normally just a tall scrawny looking kid. I have been working out for a year, so im pretty toned. How can i get that size in muscle im looking for, too be big, and strong instead of skinny and toned?

Id resort to weight gainers but most have fats, and sugars in them, im looking to gain mass not fat...

Anyone Have Anything For Me?
p.s. ive been on creatine for month now if theres anything should be added let me know.

6'2" , 165 lbs , and 16 yrs old..relax kid u got the hottest body in your school..just keep doing what ur doing and you will fill out naturally...

bbdude · 04-04-2007, 07:52 AM

i dont think he is small at all to that age...

Sparky_dustin · 04-04-2007, 12:04 PM

doesnt really have to do with age though, I'm the same height and I'm 245lbs, at the same age I was only 185and I thought I was scrawny. With a frame that big he should weigh more, IMO.

lil_big_junior · 04-04-2007, 12:13 PM

he got light bones. lol

chomerly · 04-05-2007, 04:17 AM

I'd just like to add my own query.
I would also like to gain mass but i don't make much money and so i need to keep it as cheap as possible but there's also another problem that i have.
I hate to eat first thing in the morning, i just don't have the appetite for it and i always feel rough if i force myself to. Don't know why.
Also i can't really stomach eating more than 4 meals/snacks a day. i always feel sick when my gut's full and it makes my supplements hard to take when i feel like that.
Can anyone give me some pointers?
The supplements i take are
2/3 Interactive Mammoth 2500 shakes per day with 2 scoops of semi skimmed milk powder per shake.
1 5g Inner Armour Creatine Monohydrate per day.
1 a day Seven seas Multivitimin with probiotic.
1 a day Cod liver oil supplement.

Weight: 85kgs (down from 90kgs)
height: 6'3
Age 30

**Freak** · 04-05-2007, 04:53 AM

You need to eat just to feel what its like. I know you are saying to yourself, I'm 30 I know what its like to eat. No, you really don't.

I never used to eat, I used to eat 1-3 meals per day and could never eat in the morning. Plan a diet with 7-8 small-medium meals and stick to it for a month.

At first feeling full will feel awkward but your stomach will adjust and you should be fine and eating regularly in no time.

If you are looking to gain mass the only way to do it is to eat.

lil_big_junior · 04-05-2007, 05:19 AM

well said. i never stop eating

bbdude · 04-05-2007, 06:46 AM

i love eating!

gym_addict · 04-05-2007, 09:29 AM

same ere. i loooooooove my food, eat all the time love feelling full hmmmmmmmmmmmmmmm steeeeak

bbdude · 04-05-2007, 09:30 AM

i dont live bbing 24/7 because im not on a specific diet, but dont u guys that do it get sick of eating the same food over and over again??

gym_addict · 04-05-2007, 09:36 AM

can get abit boring, but its only, say, for about 1/2 an hour a day every few hours. But you just gotta think in your head that its doing you good and with out it the time in the gym is a waste. Plus the food i do eat is nice and filling so it does the job fine

bbdude · 04-05-2007, 09:37 AM

okey, i just wondered... i want to start on a diet when i grow older, so i wondered if u get sick of it...

Sparky_dustin · 04-05-2007, 12:31 PM

Quote:

Originally Posted by chomerly

I'd just like to add my own query.
I would also like to gain mass but i don't make much money and so i need to keep it as cheap as possible but there's also another problem that i have.
I hate to eat first thing in the morning, i just don't have the appetite for it and i always feel rough if i force myself to. Don't know why.
Also i can't really stomach eating more than 4 meals/snacks a day. i always feel sick when my gut's full and it makes my supplements hard to take when i feel like that.
Can anyone give me some pointers?
The supplements i take are
2/3 Interactive Mammoth 2500 shakes per day with 2 scoops of semi skimmed milk powder per shake.
1 5g Inner Armour Creatine Monohydrate per day.
1 a day Seven seas Multivitimin with probiotic.
1 a day Cod liver oil supplement.

Weight: 85kgs (down from 90kgs)
height: 6'3
Age 30

When eating multiple meals throughout the day you dont want to stuff yourself at everymeal to the point where you couldn't eat another bite. Meals have to be kept in smaller portions to help your body digest and absorb all the nutrients it can, if you flood your stomach
then not all the nutrients get absorbed into your body and they just pass through your system...wasted.

lil_big_junior · 04-05-2007, 02:06 PM

it does gets boring, but...u need to eat. i normally stick to the same food for 1 week then switch menu's on the next. cant wait till next week i got more beef n chicken. yummmmmmmmm

bbdude · 04-05-2007, 03:11 PM

Quote:

Originally Posted by lil_big_junior

it does gets boring, but...u need to eat. i normally stick to the same food for 1 week then switch menu's on the next. cant wait till next week i got more beef n chicken. yummmmmmmmm

i didmt know u changed so much... well, that explains a lot

KEN777 · 04-05-2007, 07:57 PM

Quote:

Originally Posted by bbdude

i dont live bbing 24/7 because im not on a specific diet, but dont u guys that do it get sick of eating the same food over and over again??

it's controlled fertilization...so much protein,so much fatso much or no carbs..1 can tuna = 38 g protein ,8 oz egg white = 48 g protein..and so on..it's scientific..tuna and egg whites are never boring with HOT SAUSE on them...

bbdude · 04-06-2007, 05:19 AM

that was good said KEN... and for once u didnt add pics :P
now i think i get it.
If anybody asks me: dont u get tired of pumping iron every day?
i'll answer: Does a BMW get tired of gasoline?

awesome KEN

Mygeeto · 04-06-2007, 07:35 AM

YES! KEN! i like your way of thinking... the hot sauce needs to be soo hot that you break a serious sweat just sitting near the bottle with the lid off

lil_big_junior · 04-06-2007, 07:42 AM

tobbasco sauce is the best

bbdude · 04-06-2007, 08:12 AM

prefer a can of tuna with vegetable fat

Mygeeto · 04-06-2007, 08:19 AM

nah LBJ, Tobasco is weak. seriously, i drank a bottle on a dare and it wasent that hot.

lil_big_junior · 04-06-2007, 08:22 AM

no i love the taste...i dont like food thats too hot...

bbdude · 04-06-2007, 09:43 AM

tabasco is just like chili, it varies from chili(tobasco) to chili(tobasco) lol^^

lil_big_junior · 04-06-2007, 10:19 AM

u know what i mean i dont like food too hot. tobasco isnt all that hot just enough spice to make u sweat...lol

bbdude · 04-06-2007, 02:03 PM

oh... got it:P

chomerly · 04-07-2007, 12:05 PM

Hi guy's,
Don't get me wrong, i love to eat also but not often. when i eat i eat big but it's only at certain times of the day/night when my appetite kicks in. i think my training is good and my supplements are ok it's just eating so many smaller meals when i know that half of them will be forced because i'm not hungry.
I think my work has a big affect on my eating habits. I work shifts of 6-2 / 2-10 / 10-6 and the mornings are what hurt most.

lil_big_junior · 04-07-2007, 12:12 PM

i love the avatar bro ^^^^^^^^^

KEN777 · 04-07-2007, 12:43 PM

Quote:

Originally Posted by bbdude

that was good said KEN... and for once u didnt add pics :P
now i think i get it.
If anybody asks me: dont u get tired of pumping iron every day?
i'll answer: Does a BMW get tired of gasoline?

awesome KEN

you always gotta fill our tank

bbdude · 04-07-2007, 12:53 PM