can anyone help?

BB_Crazy90 · 03-26-2007, 05:30 PM

hey

For my supplement routine if I have Whey Protein Powder(24g), Glutamine, and BCAA's is that enough to aid in my muscle gaining. Can I get bulked and bigger without using creatine, I did use creatine and want to just use those three sups, can i still get bigger? What will the difference be? Thanks guys means alot. Give me advice too add some supss if you know of any im missing.

Palo Alto Labs · 03-26-2007, 07:02 PM

Make sure you are consuming a minimum of 1 to 1.5grams of protein per lb of body weight. What you are using is def a good starting point for building muscle... Just out of curiosity how old are you>

**Freak** · 03-27-2007, 12:01 AM

Your diet will determine what/if you will gain NOT your supplements. Post your diet.

**heydespo5269** · 03-27-2007, 12:32 AM

it also depends on when your taking your whey, etc. you want to make sure to take it post workout, and increase the carbs as well in the postworkout shake.

**Thomas_Rivera** · 03-27-2007, 02:18 AM

Drop the glutamine, unless you have intensial problems you don't need to supplement with glutamine, it's otherwise not proven worthwhile.

Bulking depends on your diet most of all.

03-27-2007, 02:31 AM

like everyone else said...supplements wont put weight on you. you have to eat right and the bulk will come. post your diet

BB_Crazy90 · 03-27-2007, 07:43 AM

Im 16 and not alot of weight, just muscle

jackhammer84 · 03-28-2007, 11:12 AM

Quote:

Originally Posted by BB_Crazy90

Im 16 and not alot of weight, just muscle

Same here, muscle. I'm trying to gain more muscle mass.

**Freak** · 03-28-2007, 01:06 PM

You have to post your diet.

gym_addict · 03-28-2007, 02:14 PM

Supplements will aid in recovery most of all. As everyone has said you need to eat **** loads and to get started on that as the freak has said POST YOUR DIET

BB_Crazy90 · 03-28-2007, 03:40 PM

I dont have much of a harcore diet and if anyone can hlep make one for my that would be great but i normally eat 2 eggs 2 pieces of toast an orange and glass of milk for breakfast. with my multivitamin and extra vitamin C. lunch is normally a can of tuna and a bannana something with protein. and dinner i normally have chicken breast and salad or pasta and some protein. i eat protein bars inbetween meals

gym_addict · 03-29-2007, 11:03 AM

That aint a bad start but u need more carbs.For breakfast try avin 4 egg whites, oats with milk and a banana. Try for lunch to tins of tuna with pasta. Eat out aswel. they serve lovely mixed grills and fish pies and always ask for extra like more eggs and replace the chips wiv potatoe. Dont forget your roasts. I have 3 huge meals a day and then 3 normall sized ones like the pasta dish and omlets. Snacking usually consists of fuit and sanwhiched or toast with penut butter. Dont forget there are many ways to cook eggs that can be served with most dishes.

BB_Crazy90 · 03-30-2007, 07:35 AM

ok sounds good so more carbs, thanks man and everyone

**Costanza** · 03-30-2007, 08:13 AM

Two words... Costco Chicken! I feel like that's all I eat sometimes. And by that I mean the whole chicken, not just the breast. It's a lot of chicken and it's only like 5 bucks. If you have access to a Costco I highly recommend it. I also try to keep my fruit intake down because of the sugars in them but your mileage may vary on that.

T-MONEY · 03-31-2007, 04:34 AM

you guys are crazy. EAT MORE! im assumeing you weigh under 200 lbs. so you need atleast 35 gm of pro. per meal x 6 = 210. and thats a minimum.add carbs and good fats to get yor calories up. it gets more technical from there, but that is where you start.

Mygeeto · 03-31-2007, 06:55 AM

never assume a thing

T-MONEY · 03-31-2007, 02:24 PM

Quote:

Originally Posted by Mygeeto

never assume a thing

ill make an ass of you and me.

so post more stats so you can get more help. if ive got nothing to go on and the guy asks for help..............