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isolate protein and whey protein
Old 03-17-2007, 11:31 PM   #1 (permalink)
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whats the difference and what do you prefer?
 



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Old 03-18-2007, 09:15 AM   #2 (permalink)
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I think you're probably really asking this:

"Whey protein concentrate and whey protein isolate - what's the difference and what do you prefer?"

Most of the cheaper whey proteins are mostly concentrate with a little isolate mixed in. The isolate is a higher quality protein, has less fat and lactose, and has a higher biological value. That being said, I don't see much of a difference when using them to justify the expense of a pure isolate. Optimum Nutrition's 100% Whey Protein Gold Standard works just fine for me, and for most everyone else I've talked to as well. The only reason you may want to go with a pure isolate is if you are lactose intolerant, as it does have less lactose (though it's still not lactose free). Hope this helps!
 
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Old 03-18-2007, 10:42 AM   #3 (permalink)
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Actually, read this article for more information:


Whey Protein - Choosing the right protein
 
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Old 03-25-2007, 10:04 AM   #4 (permalink)
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USN Pure protien contains 5 different protiens. Very good
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