I need help on defining the muscles

behbehani · 03-17-2007, 12:35 AM

This is the supplements I take

1. Trac Extreme NO ( Punch 775 Grams ) by MHP

2. Anadrox Pump & Burn 112 tablets BY MHP

3. GNC Men's Mega Men® Sport Vitapak

Let me know what I can do batter.

I work out 5 day a week and need a good workout plane and workout routines to do at the gym. I would be help full for any thing I can get. I go to bodystep class , some other class, and 2 days I do wights.

**Freak** · 03-17-2007, 12:47 AM

Please post the most important component to success/failure in this endeavor: your diet.

**Thomas_Rivera** · 03-17-2007, 01:19 AM

Like Freak said you need to include your diet. Your diet is the single most important aspect when it comes to how you look.

Mygeeto · 03-17-2007, 02:43 AM

drink lots of water with at least 2-3 teaspoons of coffee in each glass. have at least 4-5 glasses a day.

Mygeeto · 03-17-2007, 02:43 AM

ohh and if you really wanna lose weight fast, have 2-3 teaspoons of coffee with every meal too

behbehani · 03-17-2007, 03:05 PM

Quote:

Originally Posted by Mygeeto

ohh and if you really wanna lose weight fast, have 2-3 teaspoons of coffee with every meal too

I know that coffee work as a way to lose weight but i drink lots of sweet tea is that work.

**Thomas_Rivera** · 03-17-2007, 03:23 PM

What does coffee do? I hate the taste of it.

carvedmarble · 03-17-2007, 09:14 PM

the caffeine speeds up your metabolism by thermogenic reaction, similar to the capsicum in peppers and chillis. What kind of tea do you drink? Green Tea has been noted to help with fat burning.

bbdude · 03-18-2007, 11:53 AM

green tea is a chinese method or something..