Cutting up And building muscle

Chemicon · 03-13-2007, 11:02 PM

Is There a Legal supplement That will help you Cut up and Build Muscle?

**Freak** · 03-13-2007, 11:07 PM

You are asking two separate questions:

Building muscle: creatine

Losing fat: If you have good diet, cardio, and water you are good to go.

Jonathan215 · 03-14-2007, 01:38 AM

creatine /hydroxycut!!!

**Thomas_Rivera** · 03-14-2007, 01:55 AM

Hydroxycut won't do crap for you. If you honestly have a problem with appetite drink water, eat lettuce.

Creatine is a must have.

marcin · 03-14-2007, 08:25 PM

I agree , creatine to gain big with hard work "legaly" , and then good diet

**bbdude** · 03-18-2007, 12:49 PM

i will start creatine right away!^^

suppressor · 03-21-2007, 11:18 AM

Creatine is a must have?

I tried creatine monohydrate once and that sucked. maybe cee creatine is better?

**bbdude** · 03-21-2007, 11:47 AM

what u mean by tried once?? u tried one time??
creatine can add up to 5-7lbs if used right over a peroid of 3 months...

**Freak** · 03-21-2007, 12:15 PM

He probably didn't like the taste!

**bbdude** · 03-21-2007, 01:05 PM

omg, why does no1 like the taste?? not that i have tasted it myself, but i will soon. but if u cant stand taking creatine u obviously dont have what the sport takes..

btw, gratz with ur VIP membership thefreak350!!

**Freak** · 03-21-2007, 01:10 PM

Thanks Bbdude!

Creatine really isn't bad. You get used to it just like anything else.

**bbdude** · 03-21-2007, 01:45 PM

just like protein shakes?? they still dont taste good but i can handle it...

**Freak** · 03-21-2007, 02:11 PM

You probably just need to try a different brand and/or flavor.

Musclemilk banana creme seems to be a big hit although I have never tried it.

Optimum whey chocolate is good imo.

Don't buy/try Optimum whey tropical punch it is only good with water, with milk it sucks.

**lil_big_junior** · 03-21-2007, 03:14 PM

if you want to become a decent bodybuilder you wouldn't think of the taste of anything. LOL...

i've never used this product, but done alot of research on them...LEGAL GEAR TRANSFORM, check it out, it cuts fat whilst building muscle & it's legal. another product great for cutting is LIPO 6 liqui-caps.

suppressor · 03-21-2007, 03:18 PM

im not talking about the taste, it tasted like nothing

. i tried it 6 weeks but didnt feel any more progression or gaining mass... maybe my creatine sux

i think im going to try cee creatine, lil more expensive but seems that **** works better for most people

**lil_big_junior** · 03-21-2007, 03:49 PM

Quote:

Originally Posted by suppressor

im not talking about the taste, it tasted like nothing

. i tried it 6 weeks but didnt feel any more progression or gaining mass... maybe my creatine sux

i think im going to try cee creatine, lil more expensive but seems that **** works better for most people

sorry to sound like a prick, but did you load up on it, alot of people don't realise that u have to load for atleast a week.
it's just strange that uv been on it for 6 wks & not had any gains. if uv done everything properly the creatine is probably ****e.

suppressor · 03-21-2007, 03:57 PM

i thought it was swole v2

what do you guys take? cheap creatine aka monohydrate? or the cee version?

**lil_big_junior** · 03-21-2007, 04:09 PM

ive always found that cheaper creatine monohydrate is better, but that's me. ive never taken cee version.

id recommend mono. load urself up & then within 2-3 weeks u should have noticed significant gains. use a whey product as well if u can. let us know how u get on mate. good luck

**bbdude** · 03-21-2007, 04:09 PM

i believe all Weiderstuff is crap.. they sell it on my new gym, and i checked it out, i read on the back and what i could see out from that is crap... so if u took Weider or Muscletech, u have prlly taken crap..