What the best ab supplement?

steelabs · 03-13-2007, 08:59 AM

what would be the best supplement the make my abs get bigger and harder faster, because i just read some that creatine doesnt do much for you abs and thats what i have.

billy d · 03-13-2007, 09:15 AM

umm diet and training?? is there a miracle mystery supplement i'm missing here?

ACEPLUMBING · 03-13-2007, 10:11 AM

Quote:

Originally Posted by steelabs

what would be the best supplement the make my abs get bigger and harder faster, because i just read some that creatine doesnt do much for you abs and thats what i have.

ribs to hips or hips to ribs

you gotta do thousands and thousands of them and dont be bf or it never happen

**bbdude** · 03-13-2007, 11:09 AM

weighted crunches and lose BF and it will all come...

**WaRz0n3** · 03-13-2007, 12:27 PM

Get a "Vibrating Belt Machine"... look, you can even have a ****tail whilst "working out"

**bbdude** · 03-13-2007, 12:44 PM

Quote:

Originally Posted by WaRz0n3

Get a "Vibrating Belt Machine"... look, you can even have a ****tail whilst "working out"

i figured out u were kidding, because that is the stupidest invention ever!! lol there is no such thing as a good workout that is relaxing.. it has to be hard in order to get results...

**WaRz0n3** · 03-13-2007, 06:30 PM

Actually coconuts are GREAT for abs!!!

from kickboxer:

**bbdude** · 03-13-2007, 06:32 PM

Quote:

Originally Posted by WaRz0n3

Actually coconuts are GREAT for abs!!!

from kickboxer:

wtf?? serious or is it a joke?

**WaRz0n3** · 03-13-2007, 06:44 PM

Quote:

Originally Posted by bbdude

wtf?? serious or is it a joke?

DUDE, you're killing me here, this is obviously a joke (the picture is from the coconut scene of Kickboxer where the old guy drops a coconut about 30 feet on to Van Dammes stomach), there is NO ab supplement, period.

Loose bodyfat and do crunches, the end.

If you'd like i can be a bit more obvious with my jokes, but i thought that would kinda take the fun out of it

**Freak** · 03-13-2007, 06:52 PM

I agree with Warz, a solid diet and training. I have seen Kickboxer around 50 times... it's a classic.

**Thomas_Rivera** · 03-13-2007, 07:36 PM

Supplements for abs? None. Diet, get your body fat down. You already have abs, whatever size they may be. And your both wrong the best way to get abs is this

http://www.chriserwin.com/pictures/baby_kicker.jpg

**bbdude** · 03-14-2007, 11:25 AM

i thought the cocomilk maybe contained something special :P

BrotherIron · 03-15-2007, 11:25 AM

It's all about the diet brother

**bbdude** · 03-15-2007, 11:28 AM

okidoki

billy d · 03-16-2007, 10:41 AM

need to really re-enforce the diet part, so many people dont undertand they can do crunches till the friggin cows come home, but if their diet isnt in check they are only going to build muscle under fat...

leonidas · 03-24-2007, 06:42 PM

HH (Hydroxycut Hardcore) will help a lil if you want to lose fat

**lil_big_junior** · 03-24-2007, 09:47 PM

DIET
wen i cut n diet n wanna bring my abs out a bit more i train abs every 2 days instead of 1-2 times a week, doin nothin but weighted double crunches, 6 sets to failure.

not worth it tho if u keep on eatin them cakes n chocolates.

quick fat loss, lipo 6 liqui-caps, but it surpresses appetite more than what most fatburners do, hydroxy cut is ****, all it does is make u hyper. i felt like i was on drugs wen i tried them, lol.

**bbdude** · 03-25-2007, 06:40 AM

Quote:

Originally Posted by lil_big_junior

DIET
wen i cut n diet n wanna bring my abs out a bit more i train abs every 2 days instead of 1-2 times a week, doin nothin but weighted double crunches, 6 sets to failure.

not worth it tho if u keep on eatin them cakes n chocolates.

quick fat loss, lipo 6 liqui-caps, but it surpresses appetite more than what most fatburners do, hydroxy cut is ****, all it does is make u hyper. i felt like i was on drugs wen i tried them, lol.

so how long is ur workouts when u have 6 sets of crunches + for example back day or chest day??

KEN777 · 03-25-2007, 09:39 AM

Quote:

Originally Posted by WaRz0n3

Get a "Vibrating Belt Machine"... look, you can even have a ****tail whilst "working out"

:

just got off

abs came in great

**bbdude** · 03-25-2007, 09:41 AM

thats some abs KEN.. where do u find those pics?

KEN777 · 03-25-2007, 01:24 PM

Quote:

Originally Posted by bbdude

thats some abs KEN.. where do u find those pics?

nah that aint my pic...

but one of these days it will

**bbdude** · 03-25-2007, 02:36 PM

i mean, do u find them all on google ??

**lil_big_junior** · 03-25-2007, 05:11 PM

Quote:

Originally Posted by bbdude

so how long is ur workouts when u have 6 sets of crunches + for example back day or chest day??

ppl cry wen i say this but i weight train 7-9 times a week.

monday, am 1hr cardio, chest 4 exercises
pm shoulders 3 ex, tri's 4 ex

tuesday, am 1hr cardio, lats 4 ex
pm bi's 3 ex, calves 3 ex

wed - rest day,
AB workout in morning weighted double crunches 40-50 mins

thursday, am 1hr cardio, traps 3 ex
pm lower back 4 ex,

friday, am 1 hr cardio, chest 4 exercises
pm full leg workout 4 ex

sat, off day AB workout same as wed

sun, 1hr cardio, lats 4 ex, full arm workout 4 ex tri's, bi's 4 ex

typical day for me

at home morning
1hr cardio before breakfast
breakfast
1hr weight training in the home gym
more food

3-5hrs work, meals 3,4, & 5 at work
1hr\1hr 20 min weight training at the gym
more food meals 6,7, throughout the rest of the night
meal 8 1hr b4 bed.

each of my workouts r no longer than 1hr 20mins. i only train abs on resting days, normally takes no longer than 50 mins.
most days i work from home so all of this fits in my agenda perfectly.
twice a week im at the office so on these days i tend to do cardio at work, just a general walk around a park in london before lunch.

i'll post my diet at another time, it's really complexxxxxt.

**bbdude** · 03-25-2007, 05:14 PM

ty good program... i'll add to favourites so i can get some tipses...

**lil_big_junior** · 03-25-2007, 05:16 PM

ok bro cool