[BbuilderTeen]

Ok.. most ppl on here probly know about wut no xplode does and has in it. As for creatine... its got 1g

if i wer to strt takin no xplode wit about 4g's of creatine to add to it, wuld it b safe?

and how often shuld i take these together..?

[Freak]

No explode contains: creatine, b vitamins, some minerals, some amino acids, and nitric oxide.

I would save your other creatine to use separately.

Use as directed on the container.

[scottboy76]

You should take your creatine as suggested by your creatine bottle/container. Noexplode is alot of caffeine (they don't actually say how much) and yes it has their creatine mix (CEM3), again it doesn't say how much. If ur gonna take noexplode ONLY take b4 workout and keep taking your creatine as recommended.

Please look into benefits of vitamins and minerals, and check what ur eating before workout is low GI. Good steady energy is better for a nice workout rather than a short burst at the start of it.